Screengrabs from The Eatery, an iPhone app for tracking your meals. I’ve been using it for about three weeks, and just that alone is helping me eat better 1.
I’m planning to write a more extensive post reviewing this app because I think it’s something that can help people. In general, I recommend recording what you eat and then looking it over from time to time to figure out how you’re doing; but tools that make that easy and even fun are a plus.
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[I go way too long between meals sometimes; and I’m always eating the wrong stuff] ↩
